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private personal training
My clients who work with me one on one love the focused and individualised attention. They achieve their goals safely, learn a lot, and use their time effectively.
60-minute 1:1 personal training sessions (in person* or virtual), scheduled for 2-3 days out of each week for at least 12 weeks.
*In person training programs must be in Santa Monica or Venice, CA or surrounding area. Reach out via email with questions.
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nutrition coaching
Creating balanced and nutritious meals can be confusing, especially if you consume content online. My nutrition clients find that coaching helps them learn what works for their body & specific needs and how to create meals that are both satisfying & energizing.
60-minute virtual 1:1 coaching calls, scheduled for one day per week for at least 12 weeks. These calls center around a particular goal and often involve addressing sleep and recovery practices, exercise routines, stress management, and other lifestyle habits that will help you reach your ultimate goal.
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remote training program
Receive a written training program so you can still train with direction, intention, and individualization, while performing your training sessions on your own time. Train wherever and whenever you want.
Training programs are 8 weeks in duration and include one 60-minute 1:1 call. Programs are written to accommodate your goals, your body’s needs, and your available equipment.
I often help people with:
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body composition & weight loss
Many of my clients come to me with similar goals: to have a more toned look, to see better muscle definition and to decrease body fat. I have years of experience working on these kinds of goals with my clients. Through a combination of resistance training and cardio, I’m confident we can have you feeling and looking your best.
pain reduction & management
Learn how your body works and how to utilize your exercise routine to reduce pain, and minimize future ones. By addressing mobility and full body strength, we can manage pain in a way that is effective & long-lasting.
nutrition & lifestyle coaching
I get many questions from my personal training clients about nutrition. Nutrition, sleep, stress, and relationships can all impact how you show up physically and mentally. With so much information easily accessible, my clients find it helpful to work with me directly to ask questions and dive deeper into their lifestyle habits. Everyone is different, so I personalize my recommendations to fit your life.
If you are interested in learning more about working one on one with me, apply through the button below.