https://www.dennygoltra.com/blog daily 0.75 2026-02-07 https://www.dennygoltra.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg home https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1657662525514-Y13373TFXM2M6CE6NWKI/denny%2BIMG_8079%2Bcopy.jpg https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1593286671041-UNIU372CQF9WK2PD1LXJ/image%2B%25286%2529.jpg home - Hi! As a certified personal trainer as nutrition coach, I have a passion for wellness and believe it is an important part of leading a meaningful and successful life. I am also a dancer, runner, and exercise enthusiast. Witnessing the benefits of movement and integrative health in my clients’ lives brings me a sense of purpose. I wholeheartedly believe moving every day and finding joy in habits that support your health can make your life, work, and relationships better. I encourage my clients to prioritize self care as a strategy to perform better in all aspects of life. I have a soft spot for working with runners and hyper-mobile individuals like yogis and dancers, but I love working with anyone who is willing to try new things and approach their lifestyle habits with an open mind and positive attitude! The people I work with improve their abilities in order to move well and achieve results that last. If that sounds like something you’re interested in, I’d love to help you. Let’s do this together, Denny https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/3b306192-2f00-43ca-b9c9-9822b095610b/denny+IMG_8076+copy.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/0d03ae89-ad05-498f-bfe0-95caf361e738/denny+IMG_8080+copy.jpg home - Make it stand out Train for speed or endurance by focusing on strength and other training practices that can help you reach your running goals. As a runner myself, I love to help my clients improve on their own running practice or help beginners bring running into their repertoire of abilities. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/3c27da2b-2f53-424d-ba9d-665efc25055b/denny+IMG_8081+copy.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/0dd19038-3175-4f61-b74c-5cc901f3ca0d/denny+IMG_8078+copy.jpg home - Qualifications What makes me the right coach for you? Finding the right professional is so important, and I want you to feel confident going into our work together. I have a Bachelor of Science degree in Kinesiology from University of Michigan and I am certified in personal training and corrective exercise through the National Academy of Sport Medicine, and in Nutrition Coaching through Precision Nutrition, in addition to other specialized certifications listed here. B.S. Kinesiology, University of Michigan NASM-CPT NASM-Corrective Exercise Precision Nutrition Level 1 Kettlebell Athletics Level 1 Pre/Postnatal training Pronatal https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/a3104728-1833-4717-921c-cbb58437527e/Denny%2B%2526%2BI-48.jpg home - a little more about me… When I’m not coaching clients and creating exercise programs, you can catch me walking my dog in Venice, going to dance classes, or catching up on a new show or book. Intentional movement has been a part of my life since I was a little kid, when I started taking ballet classes. I totally fell in love with dance and over the years found a passion for fitness and exercise in general too. I realize that not everyone has a positive experience with exercise, so I use personal training to help my clients enjoy the work that goes into achieving their fitness goals. After years of dancing, I developed tendinitis in both legs which prevented me from running and doing other high-impact activities for years. I have experienced first-hand what it’s like to let pain and injury dictate what my body can do, as well as the freedom and confidence that comes after healing and taking action to change those circumstances. Working with people to find what kinds of movement work for their body excites me. By incorporating efficient movement, optimal nutrition, and strategic recovery practices, my clients find peace in their bodies and satisfaction in life. If you’re ready to prioritize your wellbeing so you can run, dance, jump, and move any way your heart desires, let’s connect. https://www.dennygoltra.com/contact daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1657662525514-Y13373TFXM2M6CE6NWKI/denny%2BIMG_8079%2Bcopy.jpg contact https://www.dennygoltra.com/about daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1596158892062-6OK0U3DV87G26CCQXBMR/Denny%2B%2526%2BI-48.jpg about - a little more about me… When I’m not coaching clients and creating exercise programs, you can catch me walking my dog in Venice, going to dance classes, or catching up on a new show or book. Intentional movement has been a part of my life since I was a little kid, when I started taking ballet classes. I totally fell in love with dance and over the years found a passion for fitness and exercise in general too. I realize that not everyone has a positive experience with exercise, so I use personal training to help my clients enjoy the work that goes into achieving their fitness goals. After years of dancing, I developed tendinitis in both legs which prevented me from running and doing other high-impact activities for years. I have experienced first-hand what it’s like to let pain and injury dictate what my body can do, as well as the freedom and confidence that comes after healing and taking action to change those circumstances. Working with people to find what kinds of movement work for their body excites me. By incorporating efficient movement, optimal nutrition, and strategic recovery practices, my clients find peace in their bodies and satisfaction in life. If you’re ready to prioritize your wellbeing so you can run, dance, jump, and move any way your heart desires, let’s connect. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/ac353075-1451-463c-b77c-1ea2b50be04d/IMG_1150.jpg about - This is my dog Paulie Professional personal training assistant https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/0dd19038-3175-4f61-b74c-5cc901f3ca0d/denny+IMG_8078+copy.jpg about - Qualifications What makes me the right coach for you? Finding the right professional is so important, and I want you to feel confident going into our work together. I have a Bachelor of Science degree in Kinesiology from University of Michigan, and am certified in personal training and corrective exercise through the National Academy of Sport Medicine, and in Nutrition Coaching through Precision Nutrition, in addition to other specialized certifications listed here. B.S. Kinesiology, University of Michigan NASM-CPT NASM-Corrective Exercise Precision Nutrition Level 1 Kettlebell Athletics Level 1 Pre/Postnatal training Pronatal https://www.dennygoltra.com/404error daily 0.75 2020-08-11 https://www.dennygoltra.com/apply-11 daily 0.75 2021-04-20 https://www.dennygoltra.com/work-with-me-1 daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1652064180075-C8R6LQ0SOL8HHNB2BVVI/denny+IMG_8078+copy.jpg work with me https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/1652064363299-8Z3FRAY7QX0I32C93UIT/sharon-pittaway-KUZnfk-2DSQ-unsplash.jpg work with me https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/14fc83aa-7f9b-4a4a-b491-971ca5243948/denny+IMG_8083+copy.jpg work with me https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/3b306192-2f00-43ca-b9c9-9822b095610b/denny+IMG_8076+copy.jpg work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/0d03ae89-ad05-498f-bfe0-95caf361e738/denny+IMG_8080+copy.jpg work with me - Make it stand out Train for speed or endurance by focusing on strength and other training practices that can help you reach your running goals. As a runner myself, I love to help my clients improve on their own running practice or help beginners bring running into their repertoire of abilities. https://images.squarespace-cdn.com/content/v1/5ef39147e14a354f10f7853f/3c27da2b-2f53-424d-ba9d-665efc25055b/denny+IMG_8081+copy.jpg work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference.